The goal is to keep the bars aligned by going to bed and waking up at the same times you specified. Right below the circular interface sits a graph giving you an at-a-glance overview of the current week’s sleep analysis, as depicted by the Sleep History bars. Customizing your sleep scheduleĪpple has done a terrific job creating a fresh new interface for adjusting your sleep schedule with a circular slider in increments of five minutes (make note of AM/PM when dragging those handles to ensure that the correct times are set. “Keep your Sleep History bars aligned by going to bed and walking up at the same times every day,” reads the feature’s description. Gaps in the vertical bar denote breaks in your sleep cycle. You can also see if you went to bed a little early or too late, or slept too much or too little. You can change your Bedtime and Wake options at any time without starting over from scratch.įor every day that you went to bed and woke up, the app creates a bar in your Sleep History. The app takes it from there, creating a custom sleep schedule based on your input and setting up appropriate reminders. To create a custom sleep schedule, tap the Bedtime tab in the Clock app on your iPhone, iPad or iPod touch and then tap Get Started. In a nutshell, you tell the app how much time you need to sleep and then specify the days you want the alarm to go off, the time you prefer to wake up, how early you’d like to be reminded before nap time and more. When it’s time to rise and shine, the alarm goes off. Based on your settings, the Wake alarm will use either an alarm sound or a song. The preview also contains a handy Stop button for stopping the countdown timer. It’s especially cool that you can press that reminder with 3D Touch for a bigger preview of how much time is left until the next Bedtime notification. Postponing the reminder creates a notification informing you that the feature has been snoozed. The Lock screen Bedtime alert comes with an auto-updating countdown timer showing you the time remaining until the next alert. Not ready to catch some sleep yet? No problem, just tap Remind me in 10 Min to postpone the reminder for an additional ten minutes, or tap Going to Bed Now if you’re about to get tucked in your bed. When it’s time to hit the bed, a reminder pops up on the Lock screen. If you set a scheduled Do Not Disturb mode, ensure that it does not clash with your custom sleep schedule or bedtime reminders won’t pop up. It’s important to ensure that Do Not Disturb is disabled while using Bedtime alarm. It says that “going to bed and waking up at the same times every day are keys to healthy sleep”. After creating your custom sleep schedule, the app saves any results accrued from using this feature into the Health app’s database that other apps can use for sleep analysis. Tap it and up pops a splash screen describing the new Bedtime alarm feature. Meet your new tab in Clock app: Bedtime AlarmĪside from a dark interface, you’ll notice that iOS 10’s stock Clock app hasn’t changed much with the notable exception of a brand new tab centered alongside the bottom, labeled Bedtime. Here’s our detailed overview of Clock’s new Bedtime and Wake alarm feature. The clip runs two minutes and 23 seconds long.įeel free to save it for later if you don’t have the time right now to sit through the whole thing. My colleague Andrew O’Hara took Bedtime Alarm for a quick spin after the keynote wrapped up and has put together this nicely done video hands-on.ĭon’t see the video? Watch it on YouTube! The official iOS 10 press release only mentions that the new “Bedtime alarm in the Clock app lets you set a regular sleep schedule and receive bedtime reminders.” Post-keynote marketing materials posted on the Apple website fail to even make a passing mention of the feature. Bedtime Alarm: video hands-onĪpple spent virtually no time discussing this new feature in detail during the WWDC 2016 keynote. With that in mind, watch our video hands-on and read a detailed preview of the new Bedtime and Wake alarm feature in iOS 10’s Clock app. With it, you can set up a regular sleep schedule to receive reminders when it’s time to hit the bed and wake up.īy making it easier than ever to create a regular sleep schedule and receive timely bedtime alerts, this feature could help the insomniac types get a good night’s sleep. In addition to a gorgeous new dark interface, the Clock app on iOS 10 packs i a little-known but useful new feature- Bedtime and Wake alarm.
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