1/6/2024 0 Comments Sweet j leafy.comInsoluble fiber is one natural solution to diarrhea, acting as a gentle laxative that coaxes everything along the pipeline. Too Much Insoluble Fiberīelieve it or not, some types of fiber might actually work to loosen your stool instead of solidifying it. While the end-all, be-all cause of traveler’s diarrhea is disputed, many physicians believe that it occurs primarily when the body is exposed to exotic bacteria, stuff that it’s not used to seeing at home. Traveler’s diarrhea is one commonly-reported source of watery stools abroad, a condition said to be aggravated proportionally the longer you stay. If you have a sensitive stomach, you should also be wary when eating out, especially somewhere new. Your grocery basket isn’t the only place where parasites and bacteria might be lurking. Washing your produce thoroughly before eating it is one way to protect yourself cooking your greens will also kill off any bacteria or parasites that might cause you problems. If you experience serious medical symptoms after eating leafy green vegetables, you’ve likely fallen victim to something nasty catching a ride in your salad. Bacterial infections, such as campylobacter, E.Parasitic infections, such as cryptosporidium enteritis, entamoeba histolytica, and giardia lamblia.Viral infections, such as the norovirus and the rotavirus.Other, unrelated digestive issues, such as Crohn’s disease or irritable bowel syndrome (IBS)Īccording to the National Institute of Diabetes and Digestive and Kidney Diseases, there are three leading external causes of diarrhea:. ![]() Bacteria, parasites, and viruses from mishandled or unwashed produce.The most common reasons for diarrhea after eating greens:
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